Depression therapy focuses on helping individuals manage symptions, understand their emotions, and develop healthier thought patterns. We use Cognitive- Behavioral Therapy (CBT) which helps identify and change negative thought patterns that contribute to depression.

Anxiety therapy helps individuals manage excessive worry, fear and stress by providing coping strategies and tools to regain control.

Life transitions therapy helps individuals navigate major changes, whether expected or unexpected. These transitions can include career shifts, relationship changes, moving to a new place, or personal milestones like becoming a parent or retiring. Therapy provides support in processing emotions, building coping strategies, and adjusting to new circumstances.

Relationship therapy helps individuals and couples navigate challenges such as communication breakdowns, trust issues, emotional distance, and unresolved conflicts. Therapy provides a safe space to explore concerns, improve understanding, and develop healthier relationship dynamics.

Parent- Child Interaction Therapy (PCIT) is an evidence-based treatment designed to improve the relationship between parents and young children while addressing behavioral challenges. It combines play therapy and behavioral techniques to help caregivers develop positive communication and effective discipline strategies.

Therapy for wome’s wellness can provide support through major life transitions like postpartum, menopause, and motherhood. Each stage comes with unique emotional and physical challenges, and therapy can help women navigate them with confidence and balance.